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May Protect You From Alzheimer's Disease and Dementia

Caffeine can even have diuretic and blood stress-raising effects, though these usually dissipate with common use. However, a slight enhance in blood pressure of 1–2 mm/Hg may persist . Given that https://bit.ly/2UGRVDQ have a lower threat of many frequent, deadly ailments -- as well as suicide -- espresso might allow you to reside longer. In one Harvard examine from 2011, individuals who drank probably the most coffee had a 20% decrease threat of turning into depressed . Interestingly, research present that espresso drinkers may have a 23–67% reduced threat of developing this situation .

This is because of its antioxidants, which embrace phenols that assist fight free radic

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